Stefano Villa 4x2000m/3:00r row
8,000m
Meters
29:02.1
Time
1:48.8
Pace
595
Calories
183
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 41:02.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 112 |
December 06, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 8,000m | 1:48.8 | 271 | 1233 | 27 | 183 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 27 | 174 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 27 | 183 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 28 | 188 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 189 |
| r2,240m |
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Workout Graph
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