Stefano Villa 2x12:00/2:00r row
6,491m
Meters
24:00.0
Time
1:50.9
Pace
471
Calories
116
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 126 |
December 08, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,491m | 1:50.9 | 256 | 1182 | 25 | 116 |
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 25 | 118 |
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 25 | 114 |
| r781m |
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