Stefano Villa v3:00/1:00r...10 row
8,365m
Meters
30:00.0
Time
1:47.5
Pace
628
Calories
179
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 114 |
December 11, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,365m | 1:47.5 | 281 | 1267 | 28 | 179 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 164 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 169 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 175 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 177 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 180 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 182 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 184 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 185 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 187 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 188 | |
| r: 1:00 | 183m | ||||||
| r1,762m |
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Workout Graph
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