Stefano Villa 4x12:00/2:00r row
12,863m
Meters
48:00.0
Time
1:51.9
Pace
925
Calories
179
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,390m |
| Overall Time | 56:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
December 14, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,863m | 1:51.9 | 249 | 1158 | 25 | 179 |
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 25 | 171 |
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 25 | 177 |
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 26 | 183 |
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 27 | 188 |
| r1,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.