Stefano Villa 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
December 15, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 21 | 137 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 126 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 135 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 138 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | 141 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 145 |
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Workout Graph
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