Stefano Villa 3x6:00/2:00r row
5,006m
Meters
18:00.0
Time
1:47.8
Pace
376
Calories
177
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 115 |
December 18, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,006m | 1:47.8 | 279 | 1259 | 27 | 177 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 27 | 170 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 28 | 178 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 28 | 183 |
| r1,165m |
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Workout Graph
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