Stefano Villa 5x6:00/2:00r row
8,084m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
170
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 114 |
December 24, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 25 | 170 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 25 | 156 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | 168 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 | 173 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 | 177 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 27 | 180 |
| r1,810m |
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Workout Graph
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