Stefano Villa 18000m row
18,000m
Meters
1:14:25.7
Time
2:04.0
Pace
1153
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 115 |
December 26, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:25.7 | 18,000m | 2:04.0 | 183 | 931 | 21 | 150 |
| 15:03.5 | 3,600m | 2:05.4 | 177 | 909 | 21 | 139 |
| 15:00.3 | 7,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 14:52.4 | 10,800m | 2:03.9 | 184 | 932 | 22 | 150 |
| 14:50.1 | 14,400m | 2:03.6 | 185 | 937 | 22 | 156 |
| 14:39.3 | 18,000m | 2:02.1 | 192 | 961 | 22 | 162 |
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Workout Graph
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