Stefano Villa 30:00 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
January 15, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 960 | 480 | 22 | 141 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 | 133 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 22 | 139 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 23 | 140 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 | 147 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 22 | 149 |
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Workout Graph
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