Stefano Villa v15:00/r...10 row
6,466
Meters
26:00.0
Time
2:00.6
Pace
440
Calories
172
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 112 |
January 29, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,466 | 2:00.6 | 199 | 986 | 32 | 172 | |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 22 | 137 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 174 | |
| r: 1:30 | 320 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | 174 | |
| r: 1:30 | 302 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 179 | |
| r: 1:30 | 295 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 181 | |
| r: 1:30 | 287 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 181 | |
| r: 1:30 | 305 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 183 | |
| r: 1:30 | 293 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 183 | |
| r: 1:30 | 300 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 183 | |
| r: 1:30 | 281 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 152 | |
| r2,383 |
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Workout Graph
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