Stefano Villa 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 112 |
January 31, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 21 | 125 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 122 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 119 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 128 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 130 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 130 |
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Workout Graph
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