Stefano Villa v1:15/1:00r...4 row
1,526
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
181
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 9:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 113 |
January 31, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 34 | 181 | |
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 32 | 176 | |
| r: 1:00 | 181 | ||||||
| 1:15.0 | 383 | 1:37.9 | 373 | 1583 | 34 | 180 | |
| r: 1:00 | 150 | ||||||
| 1:15.0 | 383 | 1:37.9 | 373 | 1583 | 35 | 183 | |
| r: 1:00 | 138 | ||||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 35 | 185 | |
| r: 1:00 | 153 | ||||||
| r622 |
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Workout Graph
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