Stefano Villa 15000m row
15,000
Meters
1:02:41.1
Time
2:05.3
Pace
949
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
February 01, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.1 | 15,000 | 2:05.3 | 178 | 911 | 21 | 146 |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 21 | 136 |
| 12:31.9 | 6,000 | 2:05.3 | 178 | 912 | 21 | 144 |
| 12:34.4 | 9,000 | 2:05.7 | 176 | 906 | 21 | 147 |
| 12:34.0 | 12,000 | 2:05.6 | 176 | 906 | 21 | 151 |
| 12:31.1 | 15,000 | 2:05.1 | 178 | 914 | 21 | 155 |
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Workout Graph
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