Stefano Villa v6:00/r...3 row
6,865
Meters
26:00.0
Time
1:53.6
Pace
488
Calories
163
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 34:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 113 |
February 02, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,865 | 1:53.6 | 239 | 1121 | 25 | 163 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 127 | |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 27 | 177 | |
| r: 4:00 | 756 | ||||||
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 27 | 187 | |
| r: 4:00 | 699 | ||||||
| r1,455 |
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Workout Graph
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