Stefano Villa v6:00/r...5 row
6,994
Meters
26:00.0
Time
1:51.5
Pace
509
Calories
174
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 38:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 114 |
February 05, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,994 | 1:51.5 | 252 | 1168 | 26 | 174 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 131 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | 177 | |
| r: 3:00 | 661 | ||||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 27 | 184 | |
| r: 3:00 | 630 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 28 | 190 | |
| r: 3:00 | 600 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 29 | 190 | |
| r: 3:00 | 600 | ||||||
| r2,491 |
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Workout Graph
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