Stefano Villa 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 116 |
February 09, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 19 | 133 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 | 125 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 | 133 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 132 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 136 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 139 |
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Workout Graph
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