Stefano Villa v15:00/r...12 row
6,226
Meters
25:00.0
Time
2:00.4
Pace
424
Calories
171
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 139 |
February 12, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,226 | 2:00.4 | 200 | 989 | 32 | 171 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 21 | 141 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 171 | |
| r: 1:00 | 182 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 169 | |
| r: 1:00 | 195 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 174 | |
| r: 1:00 | 195 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 176 | |
| r: 1:00 | 189 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 177 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 179 | |
| r: 1:00 | 187 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 179 | |
| r: 1:00 | 189 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 180 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 181 | |
| r: 1:00 | 197 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 183 | |
| r: 1:00 | 190 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 145 | |
| r1,904 |
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Workout Graph
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