Stefano Villa v6:00/r...10 row
9,136
Meters
35:00.0
Time
1:54.9
Pace
644
Calories
172
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 122 |
February 16, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,136 | 1:54.9 | 231 | 1093 | 26 | 172 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 128 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 164 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 171 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 175 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 180 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 183 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 186 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 188 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | 190 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 155 | |
| r1,349 |
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Workout Graph
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