Stefano Villa v10:00/r...8 row
5,282
Meters
21:00.0
Time
1:59.2
Pace
367
Calories
169
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 124 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,282 | 1:59.2 | 206 | 1009 | 30 | 169 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 21 | 137 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 169 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 175 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 182 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 182 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 185 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 188 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 141 | |
| r2,288 |
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Workout Graph
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