Stefano Villa 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
February 21, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 19 | 123 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 116 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 | 122 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 125 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 127 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 127 |
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Workout Graph
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