Stefano Villa v7:00/2:00r...7 row
13,267
Meters
49:00.0
Time
1:50.8
Pace
965
Calories
179
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,891 |
| Overall Time | 1:03:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 114 |
February 22, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 13,267 | 1:50.8 | 257 | 1185 | 25 | 179 | |
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1168 | 25 | 165 | |
| r: 2:00 | 391 | ||||||
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 25 | 174 | |
| r: 2:00 | 381 | ||||||
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1175 | 25 | 179 | |
| r: 2:00 | 385 | ||||||
| 7:00.0 | 1,897 | 1:50.7 | 258 | 1187 | 26 | 182 | |
| r: 2:00 | 376 | ||||||
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 26 | 184 | |
| r: 2:00 | 351 | ||||||
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 26 | 186 | |
| r: 2:00 | 347 | ||||||
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 27 | 189 | |
| r: 2:00 | 393 | ||||||
| r2,624 |
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Workout Graph
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