Stefano Villa v15:00/r...11 row
7,505
Meters
31:27.2
Time
2:05.7
Pace
492
Calories
168
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 35:27.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 125 |
February 26, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.2 | 7,505 | 2:05.7 | 176 | 906 | 31 | 168 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 21 | 131 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 170 | |
| r: 0:30 | 70 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 176 | |
| r: 0:30 | 72 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 179 | |
| r: 0:30 | 73 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 180 | |
| r: 0:30 | 75 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 141 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 178 | |
| r: 0:30 | 80 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 184 | |
| r: 0:30 | 66 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 185 | |
| r: 0:30 | 66 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | 186 | |
| r: 0:30 | 65 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 147 | |
| r567 |
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Workout Graph
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