Stefano Villa v15:00/r...9 row
9,484
Meters
41:25.3
Time
2:11.0
Pace
603
Calories
167
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 47:25.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 113 |
March 01, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.3 | 9,484 | 2:11.0 | 156 | 835 | 31 | 167 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 21 | 133 | |
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 35 | 176 | |
| r: 1:00 | 137 | ||||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 36 | 179 | |
| r: 1:00 | 137 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 38 | 176 | |
| r: 1:00 | 154 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 20 | 148 | |
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 37 | 183 | |
| r: 1:00 | 114 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 37 | 183 | |
| r: 1:00 | 113 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 39 | 181 | |
| r: 1:00 | 153 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 21 | 151 | |
| r808 |
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Workout Graph
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