Stefano Villa 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
143
Heart Rate
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 20 |
Stroke Count | 620 |
Drag Factor | 125 |
March 04, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 20 | 143 |
6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 130 |
12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 141 |
18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 145 |
24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | 148 |
30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 21 | 154 |
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Workout Graph

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