Michael O'Hara 5000m row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
361
Calories
171
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 95 |
January 12, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 28 | 171 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 163 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 28 | 170 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 29 | 172 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 28 | 173 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 29 | 181 |
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Workout Graph
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