alan foley 30:00 BikeErg
11,920
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Power/kg | 1.31 |
March 03, 2026
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Web
#1. b40/40/62 days. d10. v. mip. fin: 1:55 pm. Wk 2 exer 1. 10 min warm-up. 3x4 mins @ 85-95% MHR. 3+3 mins active rest. 2 min cooldown. NTNU.