alan foley 30:00 BikeErg

11,411

Meters

30:00.0

Time

2:37.7

Pace

303

Calories

Average Watts89
Calories Per Hour606
Power/kg1.14

September 17, 2026

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

#1. b121/121/260 days. d10. v. fin: 7:30 pm. 3.2577 rides/wk.