5,000m row on October 26, 2016

alan foley 5,000m row

5,000m

Meters

28:42.0

Time

2:52.2

Pace

256

Calories

Average Watts	69
Calories Per Hour	535

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

moderate intensity. first time going 5k.