alan foley 8,000m row
8,000m
Meters
48:03.0
Time
3:00.1
Pace
404
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
October 28, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Intervals of (2) 4000 meters with a 4 min rest. Decreasing split times after every 1000 meters. Generally 3:30 during first leg. Then 3, 2:45, and 2:30.