5,000m row on October 30, 2016

alan foley 5,000m row

5,000m

Meters

24:55.0

Time

2:29.5

Pace

274

Calories

Average Watts	105
Calories Per Hour	660

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

29 spm. 114 bpm. damper: 4. Benchmark.