3,000m row on November 09, 2016

alan foley 3,000m row

3,000m

Meters

14:22.6

Time

2:23.7

Pace

169

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

25 spm. 119 bpm. First time at 3000 m. Damper: 10.