5,000m row on November 11, 2016

alan foley 5,000m row

5,000m

Meters

23:56.8

Time

2:23.6

Pace

282

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

29 spm. 118 bpm. Damper:5. (4) intervals of 250 m at about 2-2:10 splits.