alan foley 5,000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
November 13, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
28 spm. 139 bpm. New BENCHMARK for 5000m. (5) intervals mostly at 2/split for 250m. Most of the exercise was slightly more than 2:30 split. Damper probably at 5.