alan foley 3,000m row
3,000m
Meters
25:00.8
Time
4:10.1
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
November 17, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
(6) intervals of 500 meters. 2 min rests between intervals. Damper: 8. 2:12.7/28 spm/116 bpm. 2:12.3/28spm/118 bpm. 2:13.7/29 spm/ 123 bpm. 2:09.7/ 29 spm/ 129 bpm. 2:07.4/ 30 spm/ 137 bpm. 2:05/ 31 spm/ 141 bpm.