5,000m row on November 18, 2016

alan foley 5,000m row

5,000m

Meters

22:44.5

Time

2:16.4

Pace

293

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

27 spm. 135 bpm. 2:16.4 splits. Damper: 10. Last 100-150 meters of each 1,000 meters 15 strokes to go below 2 min splits.