alan foley 5,000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
294
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
November 21, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
26 spm. 142 bpm. 2:15.9 splits. (4) intervals of 250 m at 22, 24, 26, and 24 spm at the end of each 1,000 m and then 22 spm for 500 m with the fifth interval at 2 min split for the last 500 m.