alan foley 5,000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
November 23, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
26 spm. 132 bpm. 1000 m @ 22, 24, 6, 28, 30 spm for the first 900 m and then best effort at less than 2 min splits for the last 100 m.