5,000m row on November 24, 2016

alan foley 5,000m row

5,000m

Meters

24:06.6

Time

2:24.6

Pace

280

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

20 spm. 113 bpm. 2:24.6 splits