5,000m row on November 25, 2016

alan foley 5,000m row

5,000m

Meters

21:42.6

Time

2:10.2

Pace

305

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

27 spm. 140 bpm. Damper: 8. NEW BENCHMARK.