alan foley 5,000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
November 26, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
21 spm. 112 bpm. 2:21.9. Damper: 10. 1,000 m intervals at 20/22/24/22/20 spm.