alan foley 8,000m row
8,000m
Meters
36:00.4
Time
2:15.0
Pace
473
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
November 29, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
(4) intervals of 2000m at 2:15 splits. int 1: 23 spm. 120 bpm. int 2: 25 spm. 128 bpm. int 3: 25 spm. 131 bpm. int 4: 26 spm. 129 bpm. Damper: 7.