10,000m row on December 04, 2016

alan foley 10,000m row

10,000m

Meters

49:59.8

Time

2:29.9

Pace

547

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

15 spm. 116 bpm. Damper: 10. 2:29.9 splits. First 10k.