8,000m row on December 06, 2016

alan foley 8,000m row

8,000m

Meters

35:32.2

Time

2:13.2

Pace

479

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 intervals of 1,000 m with a minute rest period. 25 spm. 2:13.2 splits. D: 5.