5,000m row on November 20, 2016

alan foley 5,000m row

5,000m

Meters

23:45.1

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

26 spm. 114 bpm. 2:22.5 splits.