10,000m row on December 12, 2016

alan foley 10,000m row

10,000m

Meters

48:19.4

Time

2:24.9

Pace

560

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

24 spm. 120 bpm. 2:24.9 splits. D:3.