6,000m row on December 13, 2016

alan foley 6,000m row

6,000m

Meters

25:41.5

Time

2:08.4

Pace

372

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

(4) intervals of 1500 m with 1 min rests. 25 spm. 134 bpm. D: 5. 2:08.4 splits.