5,000m row on January 03, 2017

alan foley 5,000m row

5,000m

Meters

24:21.6

Time

2:26.1

Pace

278

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

23 spm. 116 bpm. d:5. 25/22/25/22/25 spm pr 1k.