3,000m row on November 15, 2020

alan foley 3,000m row

3,000m

Meters

14:59.7

Time

2:29.9

Pace

164

Calories

Average Watts	104
Calories Per Hour	657

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5th row. 119/130 bpm. D5.