alan foley 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 112 |
November 22, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 26 | 105 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | 95 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | 102 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 105 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 110 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 28 | 117 |
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Workout Graph
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row 16. 10th day. 104/122 bpm. TE: 1.6. D5.