alan foley 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
272
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 111 |
November 22, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 26 | 117 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 25 | 106 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 26 | 113 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 26 | 116 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 27 | 123 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 28 | 127 |
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Workout Graph
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row 17. day 10. 114/129 bpm. TE: 2.2.